Quick and Easy Smoky Barbecue Sauce
28-oz canned crushed tomatoes
6oz can tomato paste
1/2 cup blackstrap molasses
1/4 cup white vinegar
1 medium-sized sweet onion, quartered
2 tablespoon apple cider vinegar
3 garlic cloves
1 tablespoon coconut sugar
1 teaspoon dry mustard
1/2 teaspoon Himalayan rock salt
1/4 teaspoon red pepper flakes
1/4 teaspoon to 1/2 teaspoon liquid smoke
1/8 teaspoon cayenne
Lentils: 4 cups cooked green lentils - Cooked in crockpot
Instructions for BBQ Sauce:
Place all sauce ingredients in a food processor or blender and blend until smooth. Place in a medium-sized saucepan.
Cover and bring to a boil on medium heat.
Reduce heat to low and simmer covered for 30 minutes.
Remove from heat and stir in cooked lentils. Serve over top bread or buns smothered in apple butter, or try as a burger topping.
Source: HealthfulPursuit
28-oz canned crushed tomatoes
6oz can tomato paste
1/2 cup blackstrap molasses
1/4 cup white vinegar
1 medium-sized sweet onion, quartered
2 tablespoon apple cider vinegar
3 garlic cloves
1 tablespoon coconut sugar
1 teaspoon dry mustard
1/2 teaspoon Himalayan rock salt
1/4 teaspoon red pepper flakes
1/4 teaspoon to 1/2 teaspoon liquid smoke
1/8 teaspoon cayenne
Lentils: 4 cups cooked green lentils - Cooked in crockpot
Instructions for BBQ Sauce:
Place all sauce ingredients in a food processor or blender and blend until smooth. Place in a medium-sized saucepan.
Cover and bring to a boil on medium heat.
Reduce heat to low and simmer covered for 30 minutes.
Remove from heat and stir in cooked lentils. Serve over top bread or buns smothered in apple butter, or try as a burger topping.
Source: HealthfulPursuit
