Oil pulling is widely used in India. Ayurveda method of oil pulling works as a detox. The process begins with selecting an oil. Many health professionals suggest using sesame or coconut oil. Next you would want to take a tablespoon of oil and swish vigorously for 10 to 15 minutes. Once done spit the contents out into a garbage bag (the oil will mess up the sink). Some people notice a difference within a few days. I brought some coconut oil and I'm interested to see what will happen .