Ingredients
1 can (15 1/4 oz) whole kernel corn, drained or ( Frozen thawed )
1 can (15 oz) black beans, rinsed and drained
1 can (4 oz) diced green chilies
1 medium onion, chopped
1 red bell pepper, chopped
2 cups brown rice
3 1/2 cups boiling water
1/2 cup thawed frozen orange juice concentrate
6 Tbs fresh lime juice (from about 3 limes)
1 1/2 Tbs ground cumin
1 Tbs chili powder
1/3 cup chopped fresh cilantro
1/2 tsp salt
How to make it
In your crockpot, mix together the corn, black beans,
green chilies, onion, bell pepper, rice, boiling water,
orange juice concentrate, 1/4 cup of the lime juice, the
cumin, and the chili powder.
Cover and cook on the low heat setting 2 3/4 to 3 hours.
Stir in the remaining 2 Tbs lime juice, the cilantro, and
salt.
Mix well.
Serve hot.
Source:Skinny Crock Pot
1 can (15 1/4 oz) whole kernel corn, drained or ( Frozen thawed )
1 can (15 oz) black beans, rinsed and drained
1 can (4 oz) diced green chilies
1 medium onion, chopped
1 red bell pepper, chopped
2 cups brown rice
3 1/2 cups boiling water
1/2 cup thawed frozen orange juice concentrate
6 Tbs fresh lime juice (from about 3 limes)
1 1/2 Tbs ground cumin
1 Tbs chili powder
1/3 cup chopped fresh cilantro
1/2 tsp salt
How to make it
In your crockpot, mix together the corn, black beans,
green chilies, onion, bell pepper, rice, boiling water,
orange juice concentrate, 1/4 cup of the lime juice, the
cumin, and the chili powder.
Cover and cook on the low heat setting 2 3/4 to 3 hours.
Stir in the remaining 2 Tbs lime juice, the cilantro, and
salt.
Mix well.
Serve hot.
Source:Skinny Crock Pot