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Indulge in dark chocolate

Discussion in 'Health & Nutrition' started by Geri K, Apr 19, 2015.

  1. Geri K

    Geri K Active Member Member

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    Indulge in dark chocolate Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa).
    prevention.com/health/how-lower-blood-pressure-naturally
     
    Geri K, Apr 19, 2015
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  3. Barbara G.

    Barbara G. Moderator Staff Member Member

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    I like to have some dark chocolate from time to time. I don't really eat it on a daily basis, though.
     
    Barbara G., Apr 23, 2015
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