Serves 4
Ingredients
1 (14.5-ounce) can no-salt added diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1 clove garlic, minced
2 teaspoons olive oil
4 ready-to-cook Italian turkey sausage links (about 3 ounces each)
1 large green pepper, sliced
1 medium onion, sliced
16 ounces frozen Italian-style vegetables (unseasoned broccoli, cauliflower, carrots, green beans, & zucchini)
Instructions
In a small bowl, mix together the diced tomatoes, oregano, basil, and garlic. Set aside.
Heat the oil in a medium sauté pan over medium-high heat. Add the sausage and sauté for about 2 minutes per side until brown. Remove from the pan.
Layer the green peppers and onions on the bottom of the crock pot.
Place the Italian sausage links on top of the pepper and onion mixture. Pour frozen Italian vegetables on top of Italian sausage.
Pour the diced tomatoes mixture on top of the Italian sausage.
Place the cover on the crock pot. Cook on low setting for 6 hours or until done (cooking times vary based on the crock pot).
Recipe Cost: $8.93
Nutrition Facts
Serving Size: 1 1/4 cup
Calories 245
Carbohydrate 16 g
Protein 21 g
Fat 11.0 g
Saturated Fat 2.1 g
Sugar 8 g
Dietary Fiber 5 g
Cholesterol 70 mg
Sodium 570 mg
Potassium 805 mg
Source: Diabetes
Ingredients
1 (14.5-ounce) can no-salt added diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1 clove garlic, minced
2 teaspoons olive oil
4 ready-to-cook Italian turkey sausage links (about 3 ounces each)
1 large green pepper, sliced
1 medium onion, sliced
16 ounces frozen Italian-style vegetables (unseasoned broccoli, cauliflower, carrots, green beans, & zucchini)
Instructions
In a small bowl, mix together the diced tomatoes, oregano, basil, and garlic. Set aside.
Heat the oil in a medium sauté pan over medium-high heat. Add the sausage and sauté for about 2 minutes per side until brown. Remove from the pan.
Layer the green peppers and onions on the bottom of the crock pot.
Place the Italian sausage links on top of the pepper and onion mixture. Pour frozen Italian vegetables on top of Italian sausage.
Pour the diced tomatoes mixture on top of the Italian sausage.
Place the cover on the crock pot. Cook on low setting for 6 hours or until done (cooking times vary based on the crock pot).
Recipe Cost: $8.93
Nutrition Facts
Serving Size: 1 1/4 cup
Calories 245
Carbohydrate 16 g
Protein 21 g
Fat 11.0 g
Saturated Fat 2.1 g
Sugar 8 g
Dietary Fiber 5 g
Cholesterol 70 mg
Sodium 570 mg
Potassium 805 mg
Source: Diabetes