This is going to be so good. I will get the rest of the ingredients this week to make these. These will be great as an aid to my weigh loss journey.
Ingredients:
Ingredients:
- 1/2 cup of whole wheat real wheat flour
- 1/4 cup of cocoa
- 3/4 t. baking powder
- 1/3 c. applesauce
- 1 mashed banana
- 1/2 cup of honey
- 2 egg whites
- 3 oz melted dark chocolate
- 1/2 T coconut oil
- Mix the first three ingredients.
- Melt the chocolate square and add the coconut oil.
- Add the wet ingredients to the chocolate mix and then gradually pour in the flour mix.
- Line the bottom of a crock pot with parchment paper and grease with coconut oil.
- Pour the brownie mix in and cook on low for 3 hours.
- Test after 3 hours and cook for longer if needed