Ingredients:
1 lb boneless, skinless chicken thighs, cut into 3/4" pieces
4 oz andouille sausage or other fully cooked sausage, halved lengthwise and cut into 1/2" pieces
1 can (14.5 oz) crushed tomatoes
1 1/2 c fresh or frozen and thawed corn kernels
1 c sliced fresh or frozen and thawed okra
1 med onion, chopped
1 med green bell pepper, chopped
2 ribs celery, thinly sliced
2 lg cloves garlic, minced
3/4 tsp salt
1/2 tsp Cajun seasoning
4 c chicken stock (we used Kitchen Basics)
Directions:
Combine all ingredients in large slow cooker. Cover and cook on low 6 to 8 hours. Season with salt and black pepper to taste.
Nutrition (per serving soup) 223 cal, 24 g pro, 18 g carb, 4 g fiber, 7 g fat, 2.5 g sat fat, 942 mg sodium
1 lb boneless, skinless chicken thighs, cut into 3/4" pieces
4 oz andouille sausage or other fully cooked sausage, halved lengthwise and cut into 1/2" pieces
1 can (14.5 oz) crushed tomatoes
1 1/2 c fresh or frozen and thawed corn kernels
1 c sliced fresh or frozen and thawed okra
1 med onion, chopped
1 med green bell pepper, chopped
2 ribs celery, thinly sliced
2 lg cloves garlic, minced
3/4 tsp salt
1/2 tsp Cajun seasoning
4 c chicken stock (we used Kitchen Basics)
Directions:
Combine all ingredients in large slow cooker. Cover and cook on low 6 to 8 hours. Season with salt and black pepper to taste.
Nutrition (per serving soup) 223 cal, 24 g pro, 18 g carb, 4 g fiber, 7 g fat, 2.5 g sat fat, 942 mg sodium