Benefits of Eating Chia Seeds

Geri K

Active Member
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A 1 ounce (28 grams) serving of chia seeds contains (1, 2):
Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega-3s).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/
 
I have one tablespoon full of chia, flax, and hemp seeds mix with my oatmeal every morning. I guess it's helping. I really can't tell and it's been at least one month.
 
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