Ingredients:
3 lb turkey drumsticks, skin removed
1 sm onion, diced
1 Tbsp honey
1 Tbsp cider vinegar
1 1/2 tsp finely chopped fresh ginger
1 tsp salt
1/2 tsp black pepper
1 c chicken stock (we used Kitchen Basics)
1 lb sweet potatoes, peeled and cut in 1" chunks
1/2 c dried cranberries
2 Tbsp flour
Directions:
1. Combine turkey, onion, honey, vinegar, ginger, salt, pepper, and stock in large slow cooker. Cover and cook on low 5 hours. Add potatoes and cranberries. Cook until potatoes are tender, 45 minutes more.
2. Remove turkey and pull meat from bones. Pour one-quarter of the liquid into small pot and whisk in flour until smooth. Slowly whisk in remaining liquid. 3. Toss meat, potatoes, and cranberries with gravy and reheat if necessary.
Nutrition (per serving) 412 cal, 53 g pro, 35 g carb, 4 g fiber, 6 g fat, 2 g sat fat, 909 mg sodium
3 lb turkey drumsticks, skin removed
1 sm onion, diced
1 Tbsp honey
1 Tbsp cider vinegar
1 1/2 tsp finely chopped fresh ginger
1 tsp salt
1/2 tsp black pepper
1 c chicken stock (we used Kitchen Basics)
1 lb sweet potatoes, peeled and cut in 1" chunks
1/2 c dried cranberries
2 Tbsp flour
Directions:
1. Combine turkey, onion, honey, vinegar, ginger, salt, pepper, and stock in large slow cooker. Cover and cook on low 5 hours. Add potatoes and cranberries. Cook until potatoes are tender, 45 minutes more.
2. Remove turkey and pull meat from bones. Pour one-quarter of the liquid into small pot and whisk in flour until smooth. Slowly whisk in remaining liquid. 3. Toss meat, potatoes, and cranberries with gravy and reheat if necessary.
Nutrition (per serving) 412 cal, 53 g pro, 35 g carb, 4 g fiber, 6 g fat, 2 g sat fat, 909 mg sodium