5-6 tablespoons of coconut oil
Steps:
1. Place your coconut oil, coconut milk, cinnamon, salt, nutmeg, and vanilla extract into your crockpot and turn it on HIGH.
2. Allow all of the crockpot ingredients to melt and combine, stirring every so often…about 15-25 minutes, depending on your crockpot.
3. While the crockpot ingredients melt, slice up your bananas into thin slivers.
4. Once your crockpot ingredients are melted and combined, add in the bananas to the crockpot.
5. Simmer everything on HIGH for about 45 minutes.
6. After 45 minutes, turn the crockpot on LOW. Cook one more hour.
Source: DigPrimal
- 3/4 cup homemade full-fat coconut milk (or canned coconut milk)
- 1/2 teaspoon cinnamon
- pinch salt
- a sprinkling of nutmeg
- 1/2 teaspoon vanilla extract
- honey (amount will vary based on if you want the recipe savory or sweet…see below)
- 5 bananas
Steps:
1. Place your coconut oil, coconut milk, cinnamon, salt, nutmeg, and vanilla extract into your crockpot and turn it on HIGH.
2. Allow all of the crockpot ingredients to melt and combine, stirring every so often…about 15-25 minutes, depending on your crockpot.
3. While the crockpot ingredients melt, slice up your bananas into thin slivers.
4. Once your crockpot ingredients are melted and combined, add in the bananas to the crockpot.
5. Simmer everything on HIGH for about 45 minutes.
6. After 45 minutes, turn the crockpot on LOW. Cook one more hour.
Source: DigPrimal