There are 8 kinds of B Vitamins – Vitamin B1, B2, B3, B5, B6, B7, B9 and B12.
Taking Vitamin B can prevent anxiety, PMS and depression. It can also help in burning glucose and fat for energy. It can improve your memory and mood, too.
It’s really important to reach the required daily consumption of Vitamin B. There are many ways to incorporate B Vitamins in your everyday diet.
First, you have to eat fish more often. It’s rich in almost all of the B Vitamins. You should also pick cheese, sunflower seeds, almonds and nuts (macadamia, pistachio or peanuts) for your snacks. All of them are rich in multiple types of Vitamin B.
Some vegetables are also fortified with B Vitamins like spinach, black-eyed peas, lentils, lettuce, broccoli, green peas and asparagus. You can also get them from fruits like bananas, avocado, orange, mango and other tropical fruits.
For breakfast, you should have eggs and bread as often as you can. These two are some of the major sources of Vitamin B. Here are other food types that are rich in B Vitamins: liver, crustaceans, soy products, cereals and mushrooms.
Taking Vitamin B can prevent anxiety, PMS and depression. It can also help in burning glucose and fat for energy. It can improve your memory and mood, too.
It’s really important to reach the required daily consumption of Vitamin B. There are many ways to incorporate B Vitamins in your everyday diet.
First, you have to eat fish more often. It’s rich in almost all of the B Vitamins. You should also pick cheese, sunflower seeds, almonds and nuts (macadamia, pistachio or peanuts) for your snacks. All of them are rich in multiple types of Vitamin B.
Some vegetables are also fortified with B Vitamins like spinach, black-eyed peas, lentils, lettuce, broccoli, green peas and asparagus. You can also get them from fruits like bananas, avocado, orange, mango and other tropical fruits.
For breakfast, you should have eggs and bread as often as you can. These two are some of the major sources of Vitamin B. Here are other food types that are rich in B Vitamins: liver, crustaceans, soy products, cereals and mushrooms.