Ingredients:
1 boneless turkey breast, about 2 1/2 pounds
1 onion, chopped
3 sprigs cilantro
3/4 cup low-sodium chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons cornstarch
1/3 cup low-fat plain yogurt
1/4 cup chopped cilantro
6 cups mixed salad (optional)
Directions:
Coat the slow cooker with nonstick spray. Then place the turkey in the cooker and add the onion, cilantro, and chicken broth.
Season the turkey with 1/4 teaspoon of salt and pepper.
Cook on high for three hours, or on low for five hours.
Remove the turkey. Place on a cutting board and wrap in foil.
Strain the liquid from the slow cooker into a saucepan.
Stir together three tablespoons of the liquid and the cornstarch in a small bowl.
Whisk the cornstarch mixture into the saucepan liquid and cook for one minute or until thickened.
Pour the sauce into a serving bowl and stir in the remaining 1/4 teaspoon of salt and pepper, yogurt, and cilantro.
Cut the turkey into slices and serve with sauce and mixed salad.
Source: Money Crashers
1 boneless turkey breast, about 2 1/2 pounds
1 onion, chopped
3 sprigs cilantro
3/4 cup low-sodium chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons cornstarch
1/3 cup low-fat plain yogurt
1/4 cup chopped cilantro
6 cups mixed salad (optional)
Directions:
Coat the slow cooker with nonstick spray. Then place the turkey in the cooker and add the onion, cilantro, and chicken broth.
Season the turkey with 1/4 teaspoon of salt and pepper.
Cook on high for three hours, or on low for five hours.
Remove the turkey. Place on a cutting board and wrap in foil.
Strain the liquid from the slow cooker into a saucepan.
Stir together three tablespoons of the liquid and the cornstarch in a small bowl.
Whisk the cornstarch mixture into the saucepan liquid and cook for one minute or until thickened.
Pour the sauce into a serving bowl and stir in the remaining 1/4 teaspoon of salt and pepper, yogurt, and cilantro.
Cut the turkey into slices and serve with sauce and mixed salad.
Source: Money Crashers