Crockpot Chicken Tikka Recipe

CrockPotMom

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Ingredients
    • 8 ounces boneless skinless chicken breasts, cut into strips
    • 1 cup brown rice, uncooked
    • 1 large onion, thinly sliced
    • 4 garlic cloves, minced
    • 2 jalapenos, seeded and diced
    • 1 (28 ounce) cans diced tomatoes
    • 1/2 cup fat free Greek yogurt
    • 1 tablespoon ginger, freshly grated
    • 1 tablespoon garam masala
    • 1 tablespoon cumin
    • 1 teaspoon paprika
    • 1 teaspoon allspice
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/4 cup fresh cilantro, finely chopped
    • 1 lime, juice only
Directions
  1. In a large bowl, mix all ingredients except chicken, rice and cilantro. Stir well to combine.
  2. Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
  3. Pour bowl of tomato mixture over top of chicken. Cook on low for about 6-8 hours or high for about 4 hours.
  4. Serve with brown rice, cooked.
  5. Serve over rice and top with fresh cilantro.
Source: Food
 
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