Crockpot Chicken Tikka Recipe

Ingredients

• • 8 ounces boneless skinless chicken breasts, cut into strips
  • 1 cup brown rice, uncooked
  • 1 large onion, thinly sliced
  • 4 garlic cloves, minced
  • 2 jalapenos, seeded and diced
  • 1 (28 ounce) cans diced tomatoes
  • 1/2 cup fat free Greek yogurt
  • 1 tablespoon ginger, freshly grated
  • 1 tablespoon garam masala
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh cilantro, finely chopped
  • 1 lime, juice only

Directions

1. In a large bowl, mix all ingredients except chicken, rice and cilantro. Stir well to combine.
2. Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
3. Pour bowl of tomato mixture over top of chicken. Cook on low for about 6-8 hours or high for about 4 hours.
4. Serve with brown rice, cooked.
5. Serve over rice and top with fresh cilantro.

Source: Food