Crockpot BBQ Country-Style Ribs
Recipe By : Lucy Lou
Serving Size : 8
Categories : Beef/Pork
Amount Measure Ingredient -- Preparation Method
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4 pounds pork country-style ribs
6 ounces tomato paste
1 cup water
1/4 cup vinegar
2 tablespoons worcestershire sauce
1 tablespoon dry mustard
1 tablespoon chili powder
2 tablespoons splenda
Brown in frying pan ribs on both sides. Put in crockpot. Mix rest of ingredients in medium bowl with a wisk. Pour over ribs in crockpot. Cook 8 to 10 hrs on low.....5 to 8 on high . Will start to fall off the bone.
Per Serving: 292 Calories; 7g Fat (19.6% calories from fat); 54g Protein; 6g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 418mg Sodium.
Recipe By : Lucy Lou
Serving Size : 8
Categories : Beef/Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pounds pork country-style ribs
6 ounces tomato paste
1 cup water
1/4 cup vinegar
2 tablespoons worcestershire sauce
1 tablespoon dry mustard
1 tablespoon chili powder
2 tablespoons splenda
Brown in frying pan ribs on both sides. Put in crockpot. Mix rest of ingredients in medium bowl with a wisk. Pour over ribs in crockpot. Cook 8 to 10 hrs on low.....5 to 8 on high . Will start to fall off the bone.
Per Serving: 292 Calories; 7g Fat (19.6% calories from fat); 54g Protein; 6g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 418mg Sodium.