20 ounces pineapple chunks, undrained
1.25 cups red onion, diced
1.5 cups broccoli, chopped
2.5 pounds beef stew meat
0.75 cups teriyaki sauce
1 teaspoons ground ginger
1 cups green bell pepper, sliced
2 Tablespoons sesame seeds
Combine all ingredients into slow cooker. Cook on low 7 hours.
These ingredients can also be placed in freezer bag as a freezer meal to cook at a later date.
Source: OAMC Meals
1.25 cups red onion, diced
1.5 cups broccoli, chopped
2.5 pounds beef stew meat
0.75 cups teriyaki sauce
1 teaspoons ground ginger
1 cups green bell pepper, sliced
2 Tablespoons sesame seeds
Combine all ingredients into slow cooker. Cook on low 7 hours.
These ingredients can also be placed in freezer bag as a freezer meal to cook at a later date.
Source: OAMC Meals