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  1. Sarah Johnson

    Slow Cooker Pulled Pork and Roasted Vegetables

    Prep time 10 mins Cook time 10 hours Total time 10 hours 10 mins This paleo slow cooker recipe for pulled pork and roasted vegetables has more flavor and texture than you'll believe! Author: Jaime Hartman Pic: Gutsy By Nature Recipe type: Entree Serves: 6-8 Ingredients 2-4 lb pork roast (I...
  2. Sarah Johnson

    Crock Pot Chicken Tortilla Soup

    Ingredients 2-3 cups cooked chicken Whole Chicken 1 can diced tomatoes with diced peppers 15 oz. chicken broth 1 can cream of chicken condensed soup 1 can corn 1 can black beans 1/2 tsp. chili powder 1/4 tsp. cumin 1/2 tsp. garlic 1/4 cup onion, chopped tortilla chips or fritos sour cream...
  3. Sarah Johnson

    Meat Cooking Time Chart

    I stumbled upon this nifty little chart this afternoon. It will definitely go up in my kitchen!
  4. Sarah Johnson

    Easy Lamb Roast (Paleo, Whole30)

    Source: What I Gather Easiest Ever Lamb Roast Serves: 6 Prep Time: 10 minutes Cook Time: 7 hours Total Time: 7 hours, 10 minutes Ingredients 2 lb lamb roast 2, 8oz cans of diced green chiles 1, 14.5 oz can of fired roasted diced tomatoes 1 package of frozen diced bell peppers (mine were from...
  5. Sarah Johnson

    Shredded Pork over Caramalized Plantains (Paleo, Whole30)

    Source: The Preppy Paleo For the crock pot pork: 2 lb pork loin 1 yellow onion, sliced 3 cups beef broth 1 tbs. garlic powder 1 tsp. onion powder salt and pepper, to taste For the plantain mash: 4 brown plantains, peeled, sliced in half lengthwise 2 tbs coconut oil 1 tsp. cinnamon pinch of...
  6. Sarah Johnson

    Cranapple Turkey Breast (Paleo)

    Source: kokopaleo Ingredients: One 5-6 pound bone-in, skin-on turkey breast 3 apples, sliced (I choose not to peel them, but you could if you wanted to) 4 cups raw cranberries, rinsed and “mushy ones” removed salt 1/2 cup apple cider vinegar 1/2 cup maple syrup Directions: Place turkey...
  7. Sarah Johnson

    Apple Pork Tenderloin (Paleo)

    Crockpot Apple Pork Tenderloin Recipe type: Paleo Main Dish Author: Clean-Eatz Prep time: 15 mins Cook time: 8 hours Total time: 8 hours 15 mins Ingredients 4 Organic Gala Apples 1½lb - 2lb Pork Tenderloin Nutmeg 2 Tbsp Raw Honey (optional) Instructions Core and slice your apples Add a...
  8. Sarah Johnson

    "Stank-a-Dank" Short Ribs (Paleo)

    Source: Small Foot Print Family Ingredients 3-4 pounds pasture-raised pork ribs 2-4 cups white vinegar 1-2 cups pure water 1 tsp. sea salt 2 Tbsp. rice wine vinegar or raw apple cider vinegar (where to find rice wine vinegar) 3 Tbsp. coconut aminos or wheat-free tamari (where to find coconut...
  9. Sarah Johnson

    Apple-Bourbon Country-Style Pork Ribs

    Apple-Bourbon Country-Style Pork Ribs Ingredients 4 1/2 pounds country-style pork ribs Salt Ground black pepper 1 cup apple jelly 3/4 cup bourbon 1/2 cup packed brown sugar 1/2 cup bottled barbecue sauce 1/2 cup cider vinegar 1/2 teaspoon dried thyme, crushed 3 medium tart cooking apples...
  10. Sarah Johnson

    Triple Chocolate-Peanut Butter Pudding Cake

    Triple Chocolate-Peanut Butter Pudding Cake Ingredients Nonstick cooking spray 1 cup all-purpose flour 1/3 cup sugar 2 tablespoons unsweetened cocoa powder 1 1/2 teaspoons baking powder 1/2 cup chocolate milk or regular milk 2 tablespoons vegetable oil 2 teaspoons vanilla 1/2 cup peanut...
  11. Sarah Johnson

    Summer Recipe: Lemon-Berry Pudding Cake

    Lemon-Berry Pudding Cake Ingredients 3 eggs Nonstick cooking spray 1 cup fresh fresh blueberries and/or fresh red raspberries 1 tablespoon granulated sugar 1/2 cup granulated sugar 1/4 cup all-purpose flour 2 teaspoons finely shredded lemon peel 1/4 teaspoon salt 1 cup fat-free milk 3...
  12. Sarah Johnson

    Summer Recipe: Beer Brisket

    Beer Brisket Ingredients 1- 3 pound fresh beef brisket 2- large onions, sliced 1- 12 ounce can beer 1/2 cup bottled chili sauce 2 teaspoons dried steak seasoning 9 whole wheat buns, split and toasted (optional) Directions Trim fat from meat. If necessary, cut brisket to fit into a 3-1/2- or...
  13. Sarah Johnson

    Summer Recipe: Chicken Ceaser Sandwhiches

    These would be great for a picnic! :) Slow Cooker Chicken Caesar Sandwiches Ingredients 2 pounds boneless skinless chicken thighs 1/2 to 1 cup of your favorite Caesar dressing 1/2 cup shredded Parmesan cheese 1/4 cup fresh chopped parsley (if you don't have fresh use around 2 teaspoons of...
  14. Sarah Johnson

    Summer Recipe: Beef Shwarma

    I confess, I have wanted to try Shwarma ever since watching the Avengers. While I may never be able to pull up a table with Iron Man and the Captain, I was able to stumble across this recipe that looks light enough for a hot summer day. Serves: 6-8 Ingredients 6 Tbs. lemon juice 6 Tbs...
  15. Sarah Johnson

    Summer Recipe: Strawberry Cobbler

    The perfect summer dessert!! Slow Cooker Strawberry Cobbler 2 1/2 – 3 lbs strawberries, sliced 1/2 cup sugar 2 tablespoons cornstarch 2 tablespoons water 3/4 cup brown sugar 3/4 cup quick cooking oats 1/2 cup flour ( I used a gf blend and it worked great) 1/2 cup butter In a saucepan combine...
  16. Sarah Johnson

    Summer Recipe: Rosemary Chicken with Potatoes

    This one looks great, and even though she uses dark meat, that can be substituted. Slow Cooker Rosemary Chicken and Potatoes Yield: 4-6 Ingredients: 6 Chicken Drumsticks 6 New Red Potatoes, halved 1/2 Cup Olive Oil 1 Tbsp Rosemary 1 Tsp Oregano 1 Clove Pressed Garlic 1 Lemon, halved...
  17. Sarah Johnson

    Summer Recipe: Slow Cooker Pasta Sauce with Sausage and Eggplant

    This one looks SUPER yummy! After hours in the slow cooker, the eggplant becomes melt-in-your-mouth buttery. If you didn’t know it was in there, you might not notice it. It’s a great way to sneak in extra veggies! For the sausage, I prefer to use pre-cooked sausage because it’s easier to...
  18. Sarah Johnson

    Summer Recipe: Crockpot Lemon Chicken

    Here's another summer recipe! :) Ingredients 2 onions, cut in eighths 3 cloves garlic, peeled 8 pieces of chicken, skinned salt and pepper 1/4 cup Dijon mustard 1/2 cup lemon juice (about 4 lemons) 1/2 cup chicken bouillon 4 sprigs of tarragon (or 1 teaspoon dried tarragon) 1/3 cup...
  19. Sarah Johnson

    Summer Recipe: Seafood Pesto Pasta

    I was looking for some summer recipes, because slow cooker meals are, by nature, good and hearty. We've already had triple digits this year temp-wise, so I wanted to find some things that looked amazing and wouldn't sit too heavy. I'll post some more as I find them. Seafood Pesto Pasta Makes...
  20. Sarah Johnson

    Slow Cooker Chicken Teriyaki

    The beef and broccoli has me inspired... Slow Cooker Chicken Teriyaki Yield: 4-6 servings Ingredients 3 lbs boneless skinless chicken breasts 3/4 cup low sodium soy sauce 1/4 cup + 2 Tbsp apple cider vinegar 1/3 cup packed light-brown sugar 1/4 cup honey 3 Tbsp orange marmalade 1 tbsp...
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